Alexia the Doula Empowering Families Through Various Services

From pregnancy to postpartum healing, doulas can help families ease the adjustment into parenthood. Bringing home a new baby is a big adjustment, whether it’s your first baby or fifth. Alexia the Doula works with clients in the Minneapolis area to help ease this transition and bring comfort, education, and healing techniques to families as they adjust to having a new baby in the home. 

A mother to be stands in a window playing with the train of her white lace maternity gown

About Alexia the Doula

Serving the Minneapolis, St. Paul, and the greater Twin Cities areas

Alexia provides judgment-free, evidence-based education, physical comfort, and emotional support as part of her array of doula services. She cares for clients and their families through her expertise and services, allowing each family to fully embrace their unique journey of parenthood. Alexia also believes people shouldn’t have to transition into parenthood alone – everyone deserves support, guidance, and nurturing. 

Alexia has supported over 5,000 families from pregnancy to labor and delivery to lactation and has worked in every hospital and independent birth center in the Twin Cities area. She believes every parent is the best person for their baby, fully supporting their wishes and goals while providing evidence-based education. Through Alexia’s services, families can feel empowered to make the best decisions for their little ones. 

A mother to be sits in a wicker chair by a window holding her bump wearing a white maternity gown Alexia the doula


Firstly, Alexia provides professional doula care through carefully-crafted packages to provide families access to non-judgmental, informed support throughout pregnancy, labor and delivery, and beyond. They can access her expertise and physical support as they explore birthing options in the Minneapolis, St. Paul, and Twin Cities areas. 

Care includes 24/7 on-call support, freezer meal recipes, lactation support, an online client resource portal, birth and postpartum planning, labor and birth support, herbal baths, phone and text support, photos, and an in-home postpartum visit. 

All-inclusive postpartum care is customized to meet each client’s unique needs. Furthermore, services include:

  • Nurturing the new mother.
  • Providing nutritious snacks and meals.
  • Stocking the pantry.
  • Helping siblings and pets adjust to the new baby.
  • Providing newborn care education.
  • Baby-wearing education.
  • Lactation support.
  • Helping families understand infant sleep habits.

These services can also help empower a family as they adjust to life with a new baby. 

A mom to be in a white lace maternity dress stands by a window looking over her shoulder Alexia the doula


Alexia also provides postpartum nutritional support through Hola Postpartum. This service helps nourish new moms, whether it’s their first or fifth baby. It provides nutritious, ready-to-heat meals, broths, snacks, and sweets to enhance postpartum recovery. Additionally, each doula package offers Hola Postpartum. 

Clients can also book a Return To Work + Breastfeeding Plan package to ease the transition into returning to work after having a baby. Through two personalized sessions, Alexia and her client will create a plan tailored to her baby and her specific work demands. 

Topics include:

  • How to build up a milk supply,
  • How to pump milk,
  • How to plan how much milk a baby needs,
  • How to introduce the bottle,
  • What to expect from the baby when she returns to work,
  • How often to pump at work, and
  • Access to unlimited phone and email support.

This service can take away a lot of stress the mom might feel about going back to work. 

Alexia the Doula

Alexia the Doula provides clients in the Minneapolis area with various services from pregnancy through postpartum to help ease the transition into parenthood. From birth education to meal services, healing baths, lactation support, and newborn care education, Alexia the Doula provides a wide variety of services and packages to help empower families as they adjust to life with a new baby in the home. 

Finding a doula you trust is a huge step in the motherhood journey! Now it’s time to find a photographer to capture all your special moments along the way. I have been a Minneapolis photographer for many years and love helping families. So check out more of my work in the blog links below. Then let’s chat about your next photo session!

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